MENTAl HEALTH RESOURCES
Not feeling LIKE yourself? take the first step and call a hotline to TALK TO A TRAINED PROFESSIONAL about your options and local resources.
UNITED STATES
The National Alliance on Mental Illness (NAMI): 1-800-950-6264
Substance Abuse and Mental Health Services Administration 1-800-662-4357
National Institute of Mental Health (NIMH): (866) 615-6464.
National Suicide Prevention Lifeline: 1-800-273-8255
Mental Health America Hotline: Text MHA to 741741.
TheTrevor Project (LGBTQ+ Focused): 1-866-488-7386
INTERNATIONAL
For international resources please visit Befrienders Worldwide to find hotlines in your country. Search the top right bar to find your local resources.
For more international suicide hotlines visit Suicide.org for more contacts
Whatsapp Messaging provides global resources. Click here to see all of their resources.